About Kaki! provides a good amount of carbohydrates, especially fructose and glucose. Next time you enjoy this autumn delight, you’ll know a bit more about its goodness!
Varieties
Avocado and Pomegranate (BIO & conventional)
Kaki, Kumquat, Loquat, Mango, Papaya, Custard apple and Fresh and Dry Fig (conventional)
Fresh herbs are like culinary magic! They elevate flavours, add vibrant colours, and provide essential nutrients.
Varieties
Dill, Coriander, Flat parsley, Curly parsley, Mint, Thyme and Rosemary
(conventional)
Culinary Uses: Cooked pack-choi can be steamed, grilled, or stir-fried. It pairs well with meats, fish, and other vegetables. In Hong Kong, it’s considered a symbol of fortune and prosperity, often featured in festive dishes.
Varieties
Pack-choi and Choi-sum
(conventional)
Symbolism and Resilience: In different cultures, Alliums symbolize luck and resilience. With over 800 species, they’re not just flavorful but also serve as natural pesticides.
Varieties
Leek (BIO & conventional)
White Onion, Spring Onion and Garlic (conventional)
Varieties
Beetroot fresh (BIO)
Beetroot pre-cooked, Carrot, Fennel, Parsnip, Daikon and Purple radish
Artichoke, Beans, Corn (fresh and pre-cooked), Green Peas, Potato and Spinach
(conventional)